One on One Swimming Specialists
GET GOING FOR SUMMER NOW
 What's Available
- the assessment (let me tell you where you are at)
- Private stroke correction
- Private swimming lessons
- the 30 minute work out
- the 45 minute work out
- two at once training adult workouts
Services include.... Private Swim Tuition , Technique practice , Adult stroke correction, Tumble-turn and dive practice, workouts and Ocean swimming training advise.
Who is this for:
 Tri-swimmers , Ocean swimmers ,competition swimmers, adults wanting to get fit and improve their strokes , children wanting more personal stroke sessions and confidence building ,water polo swimmers or any one needing help in the pool.
We will do our best to teach you anything ,butterfly tumble turns or just fitness, come on give it a go now.
Cost
Assessment $90
30 min private lesson $50 5 block lessons $210 (discounted if paid up front)
60 min private lesson $90 5 block lessons $390 (discounted if paid up front)
30 min Workout $50
45 min Workout $70
30 min two on one private workout $75
45 min two on one private workout $100
60 min two on one work out $120
Dramatically improve your swim technique and Learn To Swim and train correctly.
 Having coached for over 20 years I have developed a great understanding of all levels of swimming from coaching developmental swimming through to national age group champions. I have also trained competent tri-athletes ,water polo players and ocean swimmers .I will offer an intensely structured one-on-one lesson system that is guaranteed to bring about faster and more specific improvement than learning in a group. You will expect Total stroke improvement and a better understanding of swimming at what ever level you are at. Coach John Ross
Benefits
A) Program writing is included when the appropriate level has been reached
B) Booking time-slots is very flexible and can be made at nearly any time of the day
C) Your technical learning and speed progressions in the water will be faster
D) You will only receive specific teaching/coaching that is relevant for you
Coaches
John Ross Cell 0274 886324 call now swimz@xtra.co.nz
About John.
John has spent his whole life at the pool .During his school years he spent 10 years in the pool training up to national age group finals level , competed in surf life saving ,swam open water swims of over 15 k’s and even played and coached water polo.
On Leaving school John came to Lower Hutt and starting coaching at NaeNae pool under the direction of Tony Keenan ,Coach of Commonwealth gold medalist Rebecca Perrot .
After more that twenty years John still works at the pool as co-manager for Swimzone. Over these years John has focused on developing stokes and fitness for the swimmers of Lower Hutt, from the beginner level swimmers to national champions .He has also coached many tri-athletes, open water swimmers and water polo swimmers to success as well.
Session Overviews
The assessment . I will check your current technique and fitness levels from which point I can appraise what level you are at. I can then set goals and plan sessions that will benefit your improvement. Areas of the assessment will be a swim test and Kick test . The assessment will probably include a small work out or some basic stroke help.
From this I can discuss with you a plan of action, whether it be for one session or book in for 5 five lesson block course . Most workout sessions will contain drills that are designed to help fix up your stroke and aid with fitness improvement.
After 4-5 sessions you should be able to go on and work on your own with a better understanding of how train properly. Guidance and advice will be given for your future workouts.
After this some swimmer may choose to come in occasionally for a the 30 minute work out or even the 45 minute work out.
Recommendations
I would recommend a minimum block of 5 sessions to gain the best results. It takes time to make some changes and is much easier under the watchful eye of the coach . The first 3 should be completed close together . Then the next two sessions can spread out more to give some time to practice the skills that you have learnt. After this we can discuss what course of action should be taken next
Availability
John:
At Nae Nae pool
Times mainly available unless pool is booked at times
Daily Monday-Friday
8am -3.00pm
Saturday and Sundays
9 am -12noon
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